Weigh In record (no journal entry) for 10 July 2020
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67.7 kg
Lost so far: 10.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 50.35g | Prot: 65.49g | Carbs: 119.23g.
Lunch: Telur Dadar, Mentimun (Kupas), Tempe Bacem, Tahu Bacem, Nasi Hitam, Gulai Daging Sapi, Nanas. Dinner: Pronas Saus Lada Hitam, Saori Saus Tiram, Telur, Sawi Dimasak (dari Segar), ABC Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam. Snacks/Other: Siomay, Kopi, Roti Canai, Biokul Yogurt Strawberry Flavor, Apel. more...
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Losing 0.4 kg a Week
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ELFIRA SYEBAN's Weight History
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