Weigh In record (no journal entry) for 10 July 2020
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63 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 37.16g | Prot: 67.42g | Carbs: 73.95g.
Breakfast: 마이비밀 귀리채소밥과 함박스테이크. Dinner: 흑토마토, 콜리플라워, 닭가슴살, 단호박찜. Snacks/Other: 소주 참이슬 후레쉬, 스팸. more...
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Losing 4.2 kg a Week
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yeni hwang's Weight History
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