Weigh In record (no journal entry) for 17 June 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.50g | Prot: 94.64g | Carbs: 134.52g.
Breakfast: 燕麥（無鹽，水煮）, G7 黑咖啡, 廚師牌 香腸, 水（樽裝）, 雞蛋. Lunch: 嘉頓 (garden) 麥包, 烚蛋, 番茄, 煮熟的蘑菇（烹飪中不加油）, 洋蔥, 紅椰菜, 雞胸肉（不吃皮）. Dinner: 法蘭克福香腸或熱狗, 西冷牛排（0.3厘米脂肪，中等質量）. more...
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2064 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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