|
Jam 12, after br and lunch
|
47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 60.35g | Prot: 85.46g | Carbs: 210.66g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Finna Kerupuk Udang, Nasi Putih, Tea Presweetened with Sugar, Indomie Mi Goreng. Lunch: Meatballs with Sauce (Mixture), Boiled Peanuts, Regular Tofu (with Calcium Sulfate) , Macaroni (Fat Added in Cooking). Dinner: Peanut Sauce, Pumpkin Soup, Nasi Putih, Baked or Broiled Fish, Fried Breaded Soybean Curd. Snacks/Other: Peanut Cookie. more...
|
|
1392 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunarayulia's Weight History
|