Weigh In record (no journal entry) for 10 July 2020
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72.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 6.50g | Prot: 46.00g | Carbs: 76.00g.
Breakfast: 옵티멈 골드스탠다드 웨이, 매일유업 매일우유 저지방 1%, Sanitarium Weet-Bix. more...
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Losing 3.5 kg a Week
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