Weigh In record (no journal entry) for 10 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 4.17g | Prot: 13.24g | Carbs: 87.88g.
Breakfast: Jambu Biji, Kurma. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Daging Kambing, Pepaya. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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Aisyah Budiarti's Weight History
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