Weigh In record (no journal entry) for 10 July 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 127.68g | Prot: 221.10g | Carbs: 298.92g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, Myprotein 乳清蛋白粉. Lunch: 金龙鱼 大豆油, 土豆（水煮，不加盐）, 大希地 撒娇牛肉粒, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 香腸, 窝头, 豆皮, 鸡胸肉（不吃皮）, 康师傅 冰红茶. more...
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Losing 9.1 kg a Week
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Mickey W's Weight History
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