cathylai0110's Journal, 10 Jul 20

25.2
54.5 kg Lost so far: 8.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:
1795 kcal Fat: 111.53g | Prot: 114.81g | Carbs: 112.72g.   Lunch: 栗子南瓜, 秀珍菇, 全聯 豬五花火鍋肉片, 四季豆, 大漢 超嫩豆腐, 全聯 秋葵, 櫛瓜, 虱目魚肚, 全家 燕巢珍珠芭樂. Dinner: Now Foods 帶皮杏仁粉, 三多 赤藻糖醇, 雞蛋(整個), 統一 AB無糖優酪乳, 懶姐 千張, 煎雞蛋卷或炒雞蛋(加蔬菜), 櫛瓜. Snacks/Other: 義美 烘黑豆. more...
Gaining 7.7 kg a Week



     
 

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cathylai0110's Weight History


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