Weigh In record (no journal entry) for 10 July 2020
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58 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 112.91g | Prot: 218.99g | Carbs: 177.35g.
Breakfast: 魚肝, 虱目魚肚, 魚湯, 鱸魚, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 奇美 鮮肉包. Lunch: 鍋燒意麵, 馬鈴薯, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, 好菇道 鴻喜菇, 水蓮, 木耳, 高麗菜, 玉米筍, 摩斯漢堡 紅茶. Dinner: 豆腐, 皮蛋, 羊肉, 羊肉湯, 全家 麻油拌麵線. Snacks/Other: 奇美 鮮肉包. more...
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Losing 0.7 kg a Week
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iliveintaiwan's Weight History
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