Weigh In record (no journal entry) for 10 July 2020
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59.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.68g | Prot: 87.16g | Carbs: 138.60g.
Breakfast: Kecambah, Jagung, Keju Cheddar, Wortel, Mentimun (dengan Kulit), Telur. Dinner: Rempeyek, Oyong, Tahu, Kubis, Ikan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Blue Band Mentega, Jambu Biji, Apel. more...
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Losing 0.6 kg a Week
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sikembar03's Weight History
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