Weigh In record (no journal entry) for 10 July 2020
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51.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.44g | Prot: 91.67g | Carbs: 113.78g.
Breakfast: Tropicana Slim Stevia Sweetener, Dancow Fortigro Vanilla, Pepaya. Lunch: Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Quick Melt (Keju Cepat Leleh), Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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dila azahra's Weight History
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