Weigh In record (no journal entry) for 10 July 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 20.11g | Prot: 34.25g | Carbs: 78.25g.
Breakfast: 香蕉, 奇亞籽, 營康 低糖豆漿, 雅典娜Athina 100%希臘乳酪, 佳之選 原片大燕麥. Lunch: 石榴, 車厘茄, 開心果, 蝦仁, 椰菜花. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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