Weigh In record (no journal entry) for 10 July 2020
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60 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 27.99g | Prot: 42.29g | Carbs: 160.73g.
Breakfast: 炒胡萝卜, 炒土豆丝, 挂面. Lunch: 西瓜, 肉松面包. Dinner: 番茄, 猪里脊肉（里脊肉，只有瘦肉）, 素炒西兰花, 烧饼. more...
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Losing 4.2 kg a Week
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