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體脂21.9
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 71.78g | Prot: 65.44g | Carbs: 64.50g.
Breakfast: 桂冠 日式清爽柚香和風醬, Kirkland 雞肉罐頭, Kirkland 玉米片, 巨峰葡萄, 生菜, 全家 大杯冰拿鐵, 煎蛋, 番茄, 旭家 蒟蒻米. Lunch: 青江菜, 炒雞蛋, 豆干. Dinner: 豆干, 地瓜葉, 玉米粒（冷凍）, 控肉, 白飯. Snacks/Other: 歐典生機 養生黑木耳 (180毫升). more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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