joe17402's Journal, 10 Jul 20

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역쉬 한번 오르면 쉽게 빠지지 않는다.

60.5 kg Lost so far: 9.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1635 kcal

Fat: 119.38g | Prot: 84.43g | Carbs: 40.64g. Breakfast: NUTRICORE 퓨어C8 MCT오일. Lunch: 오이소박이, 돼지고기부추볶음, 베이컨컬리플라워곤약볶음밥, IGOR 고르곤졸라 피칸테, 그랑도르 고다 마일드. Dinner: 닭다리, 맥주. Snacks/Other: 화접항(꽃징어가 온-다) 꾸이 오징어, 스타벅스 (Starbucks) 아메리카노 (Tall), 하베스트 마카다미아. more...

1837 kcal

Exercise: Squats (Legs) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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joe17402's Journal, 10 Jul 20

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