Weigh In record (no journal entry) for 10 July 2020
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.28g | Prot: 141.83g | Carbs: 127.18g.
Breakfast: 굽네몰 저나트륨 닭가슴살 후랑크, 굽네몰 언더299 도시락 곤약퀴노아영양밥 & 깻잎닭가슴살볼. Lunch: 굽네몰 저나트륨 닭가슴살 후랑크, 굽네몰 로드닭 언더299 곤약연근영양밥 & 훈제닭가슴살슬라이스. Dinner: 소스바른 돼지갈비 바베큐, 연어초밥, 삶은계란, 굽네몰 언더299 도시락 곤약퀴노아영양밥 & 깻잎닭가슴살볼. more...
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Gaining 1.4 kg a Week
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