Weigh In record (no journal entry) for 10 July 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 39.13g | Prot: 52.15g | Carbs: 117.79g.
Breakfast: Perkedel Jagung, Nasi Goreng, Kerupuk Asin, Finna Food Sambal Terasi Uleg, Telur Rebus Lunak. Lunch: Nasi Goreng, Nasi Putih, Daun Bawang (Loncang), ABC Kecap Manis, Tempe, Bakso Ayam, Saori Saus Tiram, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Wortel, Buncis. Dinner: Telur. Snacks/Other: Rose Brand Tepung Tapioka, Kurma. more...
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Losing 0.7 kg a Week
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deliarahmaa's Weight History
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