Weigh In record (no journal entry) for 10 July 2020
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.45g | Prot: 100.33g | Carbs: 86.32g.
Breakfast: Tam Buğday Bisküvi, Yörsan Beyaz Peynir, Siyah Zeytin, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Tavuk, Izgara Köfte. Dinner: Sütaş Cacık, Tavuklu Patates. Snacks/Other: Siyah Zeytin, Yörsan Beyaz Peynir, Salatalık, Domatesler. more...
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2679 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Singing - 20 minutes, Weight Training (moderate) - 11 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 0.9 kg a Week
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bircan51's Weight History
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