Weigh In record (no journal entry) for 09 July 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.02g | Prot: 69.62g | Carbs: 162.22g.
Breakfast: AH Zaden en Pitten Mix, Lidl Peer, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Plus Zoete Tros Tomaatjes, Komkommer (met Schil), Hummus, Koolhydraatarm Brood. Dinner: Hummus, AH Zonnebloempit Knackebrod, AH Groentesoep Verspakket. Snacks/Other: AH Magere Franse Kwark, Bananenbrood, Notenmix (Ongezouten). more...
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Losing 2.1 kg a Week
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tientien's Weight History
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