engordei de novo 😭 oh ódio!
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.82g | Prot: 68.59g | Carbs: 179.19g.
Breakfast: Queijo Coalho, Requeijão Laguna Requeijão Light , Pão Integral. Lunch: Prato Light Estrogonofe de Frango , Arroz Parboilizado Cozido. Dinner: Café com Leite Desnatado, Requeijão Laguna Requeijão Light , Pipoca. Snacks/Other: Café com Leite Desnatado, PronoKal Panqueca com Molho de Chocolate . more...
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Gaining 1.0 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Jul 20 by member: adriele38
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Muito obrigado pela força amiga...
09 Jul 20 by member: Bruna2908
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09 Jul 20 by member: SandraAndreaF
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Desanima não...isso com certeza é retenção...daqui a some...👍🏽👍🏽👍🏽👍🏽
09 Jul 20 by member: Auspiciosa
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Bruna2908's Weight History
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