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siamo ancora qui. va bè!
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84.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 68.64g | Prot: 72.41g | Carbs: 97.13g.
Breakfast: Cornetto Integrale. Lunch: Avocado, Anancardi Tostati senza Sale, Conad Cipolla Rossa , Delizie del Sole Ceci, Athena Tonno al Naturale. Dinner: Eurospin Gallette di Mais, Land Formaggio Fresco Spalmabile, San Daniele Prosciutto Crudo. Snacks/Other: Gin Tonic. more...
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3781 kcal
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Exercise:
Desk Work - 7 hours, Tennis - 1 hour, Running - 6/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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LeleRumo's Weight History
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