Weigh In record (no journal entry) for 09 July 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 51.28g | Prot: 47.91g | Carbs: 178.33g.
Breakfast: Hurma, Nutella Nutella, Jif Extra Crunchy Peanut Butter, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Kıymalı Bezelye, Sek Quark Sade. Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili, Tatlı Kiraz, Starbucks Berry Hibiscus (Grande), Badem. more...
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Losing 0.7 kg a Week
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