Weigh In record (no journal entry) for 09 July 2020
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80 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 68.14g | Prot: 195.30g | Carbs: 123.81g.
Breakfast: Monviso Io Sono Fette Integrali, Selex Miele, Cuor di Malga Latte Parzialmente Scremato UHT. Lunch: Burro, Farina Bianca, Carote Cotte, Petto di Pollo. Dinner: Zucchine Fritte, Vino Chardonnay, Pastiera, Pane Bianco, Tonno Rosso (Pesce). Snacks/Other: Prosciutto Crudo, Prosciutto Cotto, Eridania Zucchero di Canna, Panna da Montare, Caffè Espresso, 4+Nutrition Whey+ Cioccolato Mousse, 4+ Nutrition Pro Sense+. more...
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2075 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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