Weigh In record (no journal entry) for 09 July 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 32.52g | Prot: 18.91g | Carbs: 79.54g.
Breakfast: Manteiga (com Sal), Outback Pão Australiano. Lunch: Iogurte Grego. Dinner: Alho, Cebolas, Ervilhas Cozidas (Enlatado). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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Losing 3.5 kg a Week
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gabibett's Weight History
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