Weigh In record (no journal entry) for 09 July 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.69g | Prot: 137.52g | Carbs: 124.91g.
Breakfast: Perdigão Peito de Peru Defumado, Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Bolo de Milho, Ovo Frito, Perdigão Peito de Peru Defumado, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac, Ovo Frito, Marba Peito de Frango Defumado. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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