Weigh In record (no journal entry) for 09 July 2020
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.63g | Prot: 38.03g | Carbs: 193.28g.
Breakfast: Blueberries , Autumn's Gold Grain Free Granola, Siggi's Black Cherry 2% Yogurt, Coffee with Cream and Sugar. Lunch: Ulker Labneh, Whole Wheat Tortilla, White Rice. Snacks/Other: Tillamook Vanilla Ice Cream, Bell Peppers, Hershey's Milk Chocolate Bar. more...
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2074 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shadowprancer's Weight History
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