Weigh In record (no journal entry) for 09 July 2020
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81.8 kg
Lost so far: 6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.32g | Prot: 154.90g | Carbs: 31.82g.
Lunch: Maçã, Frango Desfiado, Carne de Vaca Assada. Dinner: Limão, Maionese, Tomates, Ovo, Queijo Parmesão (Ralado), Pif Paf Presunto, Sadia Mussarela, Predilecta Molho de Tomate Pizza, Frango Desfiado. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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