Weigh In record (no journal entry) for 09 July 2020
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74 kg
Lost so far: 23.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 30.70g | Prot: 40.57g | Carbs: 233.93g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karpuz, Yoğurt, Salatalık (Soyulmuş), Domatesler, Reis Siyah Pirinç . Dinner: Sade Kıyılmış Buğday. more...
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Losing 0.5 kg a Week
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mavi.ates9179's Weight History
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