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Vandyka
Journal
09 Jul 20
Vandyka's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
115.4 kg
Lost so far:
33.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
865 kcal
Fat: 45.96g | Prot: 97.80g | Carbs: 12.95g.
Breakfast:
Italac Creme de Leite, Probiótica 100% Pure Whey.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filezinho Suíno.
Dinner:
Bacon, Ovo.
Snacks/Other:
Italac Creme de Leite, Probiótica 100% Pure Whey, Probiótica 100% Pure Whey.
more...
3033 kcal
Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes.
more...
Losing 9.8 kg a Week
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Vandyka's Weight History
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