Weigh In record (no journal entry) for 09 July 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 53.57g | Prot: 92.67g | Carbs: 174.10g.
Breakfast: 매일 매일우유, 켈로그사 콘푸레이크, ABC주스. Lunch: 오뚜기 옥수수 스프, 야구르트 야구르트, 돈까스, 쫄면. Dinner: 아임닭 닭가슴살 큐브, 닥터발란스 초코웨이, 매일 매일우유. Snacks/Other: 아인슈페너. more...
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Losing 0.7 kg a Week
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