ali_timis's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

93.9 kg Lost so far: 11.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1220 kcal

Fat: 37.89g | Prot: 33.88g | Carbs: 191.38g. Breakfast: Prugne, Latte, Biscotto. Dinner: Insalata Russa, Torta di Riso, Pasta al Pomodoro. Snacks/Other: Pasta al Pomodoro. more...

2887 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 09 Jul 20

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ali_timis's Weight History