Weigh In record (no journal entry) for 09 July 2020
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86.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 75.96g | Prot: 88.63g | Carbs: 83.20g.
Breakfast: Sococo Coco Ralado, Mamão Formosa, Queijo Coalho. Dinner: Queijo Coalho, Maricota Bolinho de Mandioca com Carne , Masterfoods Molho de Mostarda, Vinho Cabernet Sauvignon, Perdigão Bacon Fatiado, Pão de Açúcar Medalhão de Filé Mignon, Risoto de Queijo. Snacks/Other: Itambé Leite em Pó Integral. more...
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Losing 4.2 kg a Week
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samascara's Weight History
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