oykumdundar's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

88.4 kg Lost so far: 1.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1142 kcal

Fat: 68.23g | Prot: 34.83g | Carbs: 97.88g. Breakfast: Fora Zeytin Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Kepekli Ekmek. Lunch: Yoğurt, Çavdar Ekmeği, Patlıcan Kızartması. Snacks/Other: Su. more...

3092 kcal

Exercise: Cleaning - 1 hour, Hiking - 53 minutes, RPM - 46 minutes, plank - 1 hour and 1 minute, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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oykumdundar's Journal, 09 Jul 20

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oykumdundar's Weight History