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rrobinson
Journal
07 Jan 09
rrobinson's Journal, 07 Jan 09
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Weigh In record (no journal entry) for 07 January 2009
107.0 kg
Lost so far:
20.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2009:
1304 kcal
Fat: 59.37g | Prot: 57.22g | Carbs: 139.78g.
Breakfast:
tillamook french vanilla bean yogurt.
Lunch:
hard boiled egg.
Dinner:
French Bread Pepperoni Pizza, shrimp wonton, longhorn.
Snacks/Other:
pirates booty, popcorn.
more...
2967 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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rrobinson's Weight History
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