Weigh In record (no journal entry) for 09 July 2020
|
89 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 107.62g | Prot: 71.66g | Carbs: 20.38g.
Breakfast: Tereyağı, Omlet Yumurta veya Karışık Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin. Dinner: Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Beşler Et Döner. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesut Topcu's Weight History
|