Weigh In record (no journal entry) for 09 July 2020
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70.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 47.58g | Prot: 71.37g | Carbs: 123.42g.
Breakfast: Marshmallows, AH 100% Volkoren Rogge Knäckebröd Sesam, AH Cottage Cheese, Alpro Soya Light, Espresso Coffee, Fried Egg. Lunch: Alpro Soya Light, Espresso Coffee, Strawberries . Dinner: Red Onions, AH Veldsla, Radish, Cucumber, Tomatoes, AH Advocado, AH Basic Mozarella, Pur Natur Greek Style Yoghurt, Milbona Greek Style Yoghurt Natural, Cooked Salmon, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: White Table Wine . more...
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1949 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zane_all's Weight History
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