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vorhh13
Journal
27 Jun 13
vorhh13's Journal, 27 Jun 13
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Weigh In record (no journal entry) for 27 June 2013
86 kg
Lost so far:
1.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2013:
2282 kcal
Fat: 64.78g | Prot: 73.63g | Carbs: 294.96g.
Breakfast:
Bananen, Penny Markt Fettarme H-Milch, Zucker.
Lunch:
Pote Rindergulasch in Pikanter Soße, Pfanni Mini Kartoffel Knödel.
Dinner:
Olympia, Sushi-Box Shokuji, Galiamelone, Weißer Tafelwein.
more...
3612 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 5 minutes.
more...
Losing 5.6 kg a Week
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vorhh13's Weight History
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