Weigh In record (no journal entry) for 09 July 2020
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67 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 95.60g | Prot: 195.49g | Carbs: 91.69g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Nespresso Café, Sadia Peito de Peru Defumado (40g), Danone Requeijão Cremoso Tradicional, Ovo Cozido, Tirolez Queijo Branco. Lunch: Repolho Verde Cozido, Carne de Panela, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Pudim de Leite Condensado, Guioza, Sashimi de Salmão, Shimeji na Manteiga. Snacks/Other: Vitafor Whey Fort Chocolate, Serramar Iogurte Natural Integral, Amêndoas, Griesson Choco Petit-Beurre. more...
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1914 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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ci.brito's Weight History
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