Weigh In record (no journal entry) for 09 July 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.72g | Prot: 32.21g | Carbs: 99.72g.
Breakfast: Queijo Coalho, Açafrão, Ovo Frito sem Gordura, Gengibre, Suco de Graviola. Lunch: Queijo Coalho, Ovo Frito sem Gordura. Snacks/Other: Itambé Leite Desnatado em Pó, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Banana Prata. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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