Weigh In record (no journal entry) for 09 July 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 75.31g | Prot: 92.54g | Carbs: 145.13g.
Breakfast: Yakult Leite Fermentado, Melitta Café sem Açúcar, Iogurte Natural (Leite Integral), Estrela do Oriente Ameixa Seca sem Caroço, Mamão, Pazze Óleo de Abacate. Lunch: Feijão Carioca Cozido, Alface Americana, Bife de Carne de Vaca, Tomates, Couve Manteiga Refogada, Caponata. Dinner: Tilápia, Queijo Branco, Caponata, Alface Americana. Snacks/Other: Mamão, Laranjas. more...
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Losing 3.5 kg a Week
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Maria Giselda's Weight History
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