Weigh In record (no journal entry) for 09 July 2020
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 47.09g | Prot: 87.62g | Carbs: 133.02g.
Breakfast: Mangas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Feijão Carioca. Dinner: Kiwi, Pão Francês sem Miolo, Tomates, Requeijão, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Brigadeiro Low Carb, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
|
2044 kcal
|
Exercise:
Cleaning - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisemiss's Weight History
|