Weigh In record (no journal entry) for 09 July 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 35.91g | Prot: 47.68g | Carbs: 92.46g.
Breakfast: Singkong Rebus. Lunch: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kentang Rebus. Dinner: Ikan Bandeng Goreng, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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teh enny's Weight History
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