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Mscgirl
Journal
09 Jul 20
Mscgirl's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
57.2 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1238 kcal
Fat: 81.83g | Prot: 67.59g | Carbs: 68.59g.
Breakfast:
Север Печенье Ореховое с Мёдом , Штолле Пирог с Творогом, Кофе (Растворимое), Вареное Яйцо, Избенка Сыр с Чили и Паприкой, Семга Слабосоленая.
Lunch:
Север Печенье Ореховое с Мёдом , Овощное Рагу, Легко Куриные Котлетки.
Dinner:
Вольчек Булочка со Сливками .
more...
1794 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mscgirl's Weight History
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