Weigh In record (no journal entry) for 09 July 2020
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 67.79g | Prot: 51.07g | Carbs: 123.94g.
Breakfast: Milk (Whole Milk, Dry) , Nestle Ricoffy, Sugar, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread), Potato French Fries. Dinner: Sugar, Nestle Ricoffy, Milk (Whole Milk, Dry) , Lowfat Plain Yoghurt, Potato French Fries, Wimpy Chicken Mayonnaise Toasted Sandwich. more...
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Gaining 2.8 kg a Week
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