Weigh In record (no journal entry) for 09 July 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 26.28g | Prot: 81.49g | Carbs: 230.33g.
Breakfast: Alce Nero Marmellata Fragole, Crownfield Muesli alla Frutta, Vipiteno Yogurt Magro Bianco. Lunch: Conad Orzo Perlato, Mais, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva. Dinner: Peperoncino Verde, Hamburger di Pollo. more...
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Losing 3.5 kg a Week
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Stefano10's Weight History
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