Weigh In record (no journal entry) for 09 July 2020
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.02g | Prot: 72.93g | Carbs: 179.80g.
Breakfast: Coffee with Cream and Sugar, Bananas , Shaw's Multi Grain Whole Grain Bread, Bacon, Egg. Lunch: Brown Sugar , Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder) , Silk Pure Almond Milk - Unsweetened Original, Chicken Breast, Rice with Beans. Dinner: Chicken Thigh, Sweet Potato . Snacks/Other: So Delicious Dairy Free Ice Cream Sandwich. more...
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Losing 2.2 kg a Week
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AileenG1's Weight History
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