Maxdata's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

90.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

2409 kcal

Fat: 206.85g | Prot: 128.02g | Carbs: 4.99g. Breakfast: Butter, Kaffee, Ei. Lunch: Gebratene Hähchenkeule (Haut gegessen), Olivenöl, Géramont Weichkäse. Dinner: Thomy Delikatess-Mayonnaise, Géramont Weichkäse, Ei. more...

3072 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Maxdata's Journal, 09 Jul 20

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Maxdata's Weight History