Weigh In record (no journal entry) for 09 July 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.70g | Prot: 67.78g | Carbs: 141.94g.
Breakfast: Bio Баланс Кефирный 1%, Стокманн Блинчики с Яйцом и Зелёным Луком, Морозко Блинчики с Печенью, Блины с Творогом. Lunch: Крекеры, Груша, Борщ с Говядиной, Белый Хлеб. Dinner: Котлета Домашняя, Bio Баланс Кефирный 1%, Банан. more...
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1841 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Weight Training (moderate) - 41 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Neposedka's Weight History
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