Weigh In record (no journal entry) for 09 July 2020
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71.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 86.77g | Prot: 57.11g | Carbs: 133.74g.
Lunch: Stegeman Gebraden Kalkoenfilet, Karwendel Frischa Smeerkaas, Jumbo Blauwe Bessen Diepvries, Gwoon Walnoten Ongebrand & Ongezouten, Perfekt Cashewnoten Ongezouten, Melkan Magere Franse Kwark, AH Snack Tomaatjes , Komkommer, AH Hummus Pikant. Dinner: Pindasaus, Mora Kipcorn, Frieten, Calvé Yofresh. Snacks/Other: Kanzi Appels, Melkan Halfvolle Melk, Calvé Pindakaas Proteine. more...
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Losing 2.8 kg a Week
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Dorien_B's Weight History
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