Weigh In record (no journal entry) for 09 July 2020
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 82.83g | Prot: 89.24g | Carbs: 237.16g.
Breakfast: Jumbo Filet Americain met Peper, Lidl Knäckebröd Sesam. Lunch: Zwanenberg Mini Kip Saté, Gwoon Frietsaus Halfvol, AH Tijger Bruin, Kipfilet, Baresa Pesto Alla Genovese, AH Biefstukworst. Dinner: AH Minestronesoep met Pastaschelpjes. Snacks/Other: McDonald's Quarter Pounder, McDonald's Franse Frietjes (Medium), McDonald's Milkshake Aardbei (Medium), McDonald's Fritessaus. more...
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Losing 1.4 kg a Week
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